Funk Away, Waukegan, IL
Funk Away is THE odor eliminator...made locally in Waukegan, IL!
Adventures with JoJo: JoJo's Birthday Party
JoJo, our mascot, turns one!
Master Mixology: Summer Punch
The Perfect Drink for Girls Night In
Rise and Power Up for the Day
Jewel Osco Registered Dietitians
There are many benefits to starting your day with a breakfast. Breakfast starts up your metabolism for the day which can help to maintain or lose weight. Breakfast can also increase your overall mood. Eating breakfast may lead to healthier food choices and giving you the energy needed for the day ahead
Below you will find breakfast tips to help you power through your day:
Prep ahead for hectic days
Freeze fruits/veggies for smoothies
Combine oats with your favorite milk, and toppings and refrigerate overnight
Wash and chop ingredients the night before for an omelet or a wrap so it is ready to go in the morning
Fiber for Fullness
To get more fiber, choose whole grains, vegetables, and fruits as part of your breakfast. Fiber can help keep…
Creamy Cheesy Cauliflower Gratin
Creamy Cheesy Cauliflower Gratin - Cheesy and creamy cauliflower gratin that's so easy to prepare and makes for one delicious side dish recipe!
Rx Blog: Eat to beat the common cold!
It's Still Cold and Flu Season! So Don't Forget the C
Eating 5 to 9 servings of fruit and vegetables daily can meet the 200 mg vitamin C goal and supplements can fill the gaps
Vitamin C can be a helpful ally in the fight to stay healthy during cold and flu season, and while it spring is just around the corner, many places are still seeing the effects of wintertime illnesses. So even now, getting enough C is key, as it supports immune function and has been found to reduce physical and emotional signs of stress . Eat a vitamin C–rich diet and supplement as needed to help keep your levels up when you need it most
The minimum:The RDA for vitamin C is set to prevent scurvy, a vitamin…